But what about what you do for a living? I love breakfast! and it just makes sense usually cereal almond milk and yogurt or bagels cream cheese or jam and without it I would not make it through the morning.I am a stone mason contractor,heavy lifting,cutting,climbing scaffolding and pulling up 80lb buckets of cement all day! I take no lunch break but will nibble on nuts,apples or dark chocolate and then have a nice hot meal around 5:00 pm if I snack usually yogurt or pretzels.I am 55 ride three or more days a week am in better riding condition then many of my riding buddy's who are as much as thirty years younger and am always the oldest rider on any ride.I have never tried any so called "diet" really just for lazy people who lack will, just paid attention,a willingness to try new foods and found my own rhythm.